Pulpo a la Gallega
Galician Style Octopus with Olive Oil and Paprika (Keto)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
Succulent, tender boiled octopus, sliced and drizzled generously with high-quality extra virgin olive oil, then seasoned with coarse sea salt and authentic Spanish paprika (pimentón). Traditionally served with potatoes, which must be omitted for keto.
Key ingredients
Cooked octopus, extra virgin olive oil, coarse sea salt, Spanish paprika (pimentón).
Optional tweaks
Explicitly request 'sin papas' (without potatoes). Ensure no sugary paprika blend is used.
Watch out for
Potatoes (if not omitted). Trace carbohydrates from paprika and natural sugars in octopus.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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