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All cuisines › Chilean

Salpicón de Corazón de Vacuno (Keto - sin Papas)

Keto Beef Heart Salad (No Potatoes)

Yes, with a tweak: explicitly request no potatoes or other starchy vegetables. About 8g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
50gProtein
35gFat
550Calories

What it is

A vibrant cold salad featuring tender, finely diced beef heart, mixed with fresh tomato, onion, and cilantro, dressed with a simple vinaigrette. Traditionally served with potatoes, but prepared keto by omitting them.

Key ingredients

Beef heart, tomato, onion, cilantro, vinaigrette

How to make it keto

Explicitly request no potatoes or other starchy vegetables. Ask for extra olive oil in the dressing. Confirm no sugar is added to the vinaigrette.

Watch out for

Potatoes are a traditional accompaniment and must be explicitly omitted. Sugar in vinaigrette or sauces. Excessive amounts of high-carb vegetables like carrots or peas (uncommon for this dish but possible).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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