Sopa de Espárragos con Crema y Nuez Moscada (Keto)
Cream of Asparagus Soup with Nutmeg (Keto)
Yes, with a tweak: confirm no potatoes or flour are used as thickeners. About 8g net carbs per serving.
What it is
A rich and comforting creamy soup made with fresh asparagus, heavy cream, and a hint of nutmeg. Prepared without potato or flour thickeners, focusing on the natural creaminess and flavor of the vegetables.
Key ingredients
Fresh asparagus, heavy cream, chicken or vegetable broth, butter, onion (small amount), garlic, nutmeg, salt, white pepper.
How to make it keto
Crucially, confirm no potatoes or flour are used as thickeners. Ensure only heavy cream (or a keto-friendly alternative) is used for creaminess.
Watch out for
Watch for hidden starches in broths or pre-made bases. Asparagus has some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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