Tortilla de Cochayuyo (Keto - sin harina)
Seaweed (Cochayuyo) Omelette (Keto - no flour)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A traditional Chilean omelette made with tender, diced cochayuyo (a type of bull kelp seaweed), whisked eggs, finely chopped onion, and fresh cilantro. This savory dish is pan-fried in olive oil until golden brown and firm, offering a unique oceanic flavor and texture.
Key ingredients
Cochayuyo, eggs, onion, cilantro, olive oil
Optional tweaks
Confirm that no flour or other starchy binders are used in the omelette mixture.
Watch out for
Onion and cochayuyo contribute minimal natural carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
