Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Chinese

肉丝炒绿豆芽

Stir-fried Mung Bean Sprouts with Shredded Pork (Keto Modified)

Yes, with a tweak: request no sugar and no cornstarch or other thickeners in the sauce. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatPork
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
45gProtein
50gFat
700Calories

What it is

A simple yet satisfying stir-fry featuring tender shredded pork and crisp mung bean sprouts, often seasoned with garlic and a light savory sauce.

Key ingredients

Pork shoulder (shredded), mung bean sprouts, garlic, scallions, cooking oil, soy sauce, Shaoxing wine, white pepper.

How to make it keto

Request no sugar and no cornstarch or other thickeners in the sauce. Ensure minimal higher-carb vegetables like carrots are omitted if typically included.

Say this to the waiter (Chinese)

肉丝炒绿豆芽的酱汁不要加糖、勾芡。也请不要加胡萝卜等高碳水蔬菜,谢谢。

For the 肉丝炒绿豆芽, please ensure no sugar or thickeners in the sauce, and no carrots or other high-carb vegetables.

Watch out for

Sauces commonly include sugar and cornstarch. Mung bean sprouts have a slightly higher carb content than leafy greens, so portion size matters.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chinese menuAll 408 Chinese dishes ›

Stir-fried Green Beans
Stir-fried Green Beans
Stir-fried Lamb with Scallions
Stir-fried Lamb with Scallions
Stir-fried Lamb with Scallions (Keto Modified)
Stir-fried Mixed Mushrooms
Stir-fried Mixed Mushrooms
Stir-fried Pea Shoots with Garlic
Stir-fried Pea Shoots with Garlic
Stir-fried Pork Kidney with Ginger and
Stir-fried Pork Kidney with Ginger and
Stir-fried Pork Kidney with Ginger and Scallion
Stir-fried Pork with Garlic Sprouts
Stir-fried Pork with Garlic Sprouts

Other pork dishes around the world

Kåldolmere i Tomatsky med Frisk Persille
Kåldolmere i Tomatsky med Frisk Persille
Danish
Pig's Trotter Vinegar
Pig's Trotter Vinegar
Singaporean
Sausages Karanga
Sausages Karanga
Kenyan
Ghoris Khortsi RZeshi
Ghoris Khortsi RZeshi
Georgian
Gemischte Wurstplatte
Gemischte Wurstplatte
German
Caldo Verde
Caldo Verde
Portuguese