蒜蓉秋葵
Stir-fried Okra with Garlic
Yes, keto as served. About 8g net carbs per serving.
What it is
Fresh okra pods quickly stir-fried with a generous amount of minced garlic. This is a simple, vibrant, healthy, and naturally keto-friendly vegetable dish, perfect as a side.
Key ingredients
Okra, garlic, cooking oil (typically vegetable oil in restaurants), salt, white pepper.
Optional tweaks
Ensure no sugar or cornstarch is used in seasoning. Request a keto-friendly oil if available (e.g., avocado oil) as restaurant vegetable oils can be inflammatory.
Say this to the waiter (Chinese)
蒜蓉秋葵调味不要放糖或生粉。如果有牛油果油之类的，可以用吗？
For the 蒜蓉秋葵, please use no sugar or cornstarch in seasoning. Can you use a keto-friendly oil like avocado oil, if available?
Watch out for
Minimal. Possible hidden sugar in seasoning if not specified. Restaurant may use higher carb vegetable oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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