西兰花炒虾仁
Stir-fried Shrimp with Broccoli
Yes, with a tweak: request no cornstarch or sugar in the sauce. About 7g net carbs per serving.
What it is
A wholesome and popular stir-fry featuring succulent shrimp and crisp broccoli florets, lightly seasoned with garlic and a touch of soy sauce. A great source of lean protein and essential vitamins and fiber.
Key ingredients
Shrimp, broccoli, garlic, ginger, cooking oil (e.g., canola, vegetable), light soy sauce, white pepper, salt.
How to make it keto
Request no cornstarch or sugar in the sauce. Ensure light soy sauce is used sparingly or opt for just salt and white pepper seasoning.
Say this to the waiter (Chinese)
西兰花炒虾仁的酱汁不要勾芡，不要放糖。少放生抽，或者只用盐和白胡椒调味。
Please make the sauce for 西兰花炒虾仁 with no cornstarch or sugar. Use minimal light soy sauce, or just salt and white pepper.
Watch out for
Sauces often contain cornstarch as a thickener and sugar for sweetness. Some soy sauces can contain added sugar or wheat (which can contribute to total carbs, though generally minimal in light soy sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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