Ensalada de Huevo, Aguacate y Tocino
Egg, Avocado, and Bacon Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A refreshing salad featuring hard-boiled eggs, creamy avocado slices, and crispy bacon bits, tossed with fresh greens (lettuce, spinach), red onion, and a simple olive oil and vinegar dressing.
Key ingredients
Hard-boiled Eggs, Avocado, Bacon, Mixed Greens (Lettuce, Spinach), Red Onion, Olive Oil, Vinegar (Apple Cider or White), Salt, Pepper.
Optional tweaks
Ensure dressing is oil and vinegar-based, free from sugar. Confirm no croutons or other high-carb additions.
Watch out for
Sugary dressings, croutons, higher carb vegetables in mixed greens (e.g., corn, carrots in a generic mix).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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