Pescado al Horno con Palmito y Mantequilla
Baked Fish with Heart of Palm and Butter
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
KAPhoto coming soon
See photos of this dish ›5gNet carbs
8gTotal carbs
3gFibre
50gProtein
48gFat
650Calories
What it is
A tender fillet of white fish, baked to perfection, generously topped with sautéed heart of palm and rich melted butter, seasoned with herbs.
Key ingredients
White fish fillet (e.g., mahi-mahi, snapper), heart of palm (palmito), butter, olive oil, garlic, parsley, lemon juice, salt, black pepper.
Optional tweaks
Ensure no breading on fish. Confirm no sugary sauce.
Watch out for
None significant. Heart of palm contains some natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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