Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Costa Rican

Punta de Solomo a la Parrilla con Vegetales Keto

Grilled Sirloin Tip with Keto Vegetables

Yes, with a tweak: request no rice, no beans, no tortillas, no potatoes, no plantains. About 7g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
70gProtein
60gFat
850Calories

What it is

A generous cut of grilled sirloin tip, typically served sizzling hot, accompanied by a mix of sautéed non-starchy vegetables such as broccoli, green beans, or asparagus, instead of traditional rice, beans, or potatoes. The beef is often marinated simply with salt, pepper, and garlic.

Key ingredients

Sirloin tip steak, olive oil, garlic, salt, black pepper, broccoli, green beans, asparagus (or other keto vegetables), butter.

How to make it keto

Request no rice, no beans, no tortillas, no potatoes, no plantains. Ask for extra non-starchy vegetables sautéed in butter or olive oil. Confirm no sugar in marinade.

Watch out for

Marinades may contain sugar or high-carb ingredients. Vegetables might be sautéed with onions or bell peppers (monitor portion). Sauces offered on the side might be high in sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Pulpo a la Plancha con Vegetales Salteados
Pulpo a la Plancha con Vegetales Salteados
Grilled Octopus with Sautéed Vegetables
Pulpo al Ajillo
Pulpo al Ajillo
Garlic Octopus (Keto Style)
Pulpo Guisado
Pulpo Guisado
Stewed Octopus (Keto Style)
Queso Frito
Queso Frito
Fried Cheese
Riñones Encebollados
Riñones Encebollados
Kidney Stew with Onions (Keto Style)
Rondon de Pescado y Mariscos
Rondon de Pescado y Mariscos
Keto Fish and Seafood Rondon

Other beef dishes around the world

Khashi
Khashi
Georgian
Hígado Encebollado
Hígado Encebollado
Cuban
Steak au Poivre avec Haricots Verts
Steak au Poivre avec Haricots Verts
French
Stir-fried Beef with Scallions
Stir-fried Beef with Scallions
Chinese
Hotplate Beef
Hotplate Beef
Singaporean
Kebab e Tabeh
Kebab e Tabeh
Iranian