Tripas en Salsa Roja (Estilo Keto)
Stewed Tripe in Red Sauce (Keto Style)
Yes, with a tweak: ensure the red sauce contains no added sugar, flour, or starch-based thickeners. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Tender tripe stewed slowly in a rich, flavorful tomato-based red sauce with bell peppers, onions, and herbs. This keto adaptation omits any flour thickeners or added sugar, focusing on the natural flavors of the tripe and sauce.
Key ingredients
Beef tripe, olive oil, onions, bell peppers, garlic, crushed tomatoes, cilantro, beef broth, cumin, oregano, salt, pepper, achiote.
How to make it keto
Ensure the red sauce contains no added sugar, flour, or starch-based thickeners. Request to be served without rice, bread, or starchy vegetables.
Watch out for
Red sauces often contain added sugar or flour/cornstarch as thickeners. Some chefs might include root vegetables (like potatoes or carrots) in the stew. Verify ingredients carefully.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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