Bistec a la Jardinera (Estilo Keto)
Steak with Garden Vegetables (Keto Style)
Yes, with a tweak: request no potatoes, peas, or corn. About 8g net carbs per serving.
What it is
Thinly pounded beef steak, typically pan-fried or grilled, served with a vibrant medley of sautéed keto-friendly vegetables such as bell peppers, onions, zucchini, and green beans, often in a light, savory sauce.
Key ingredients
Beef steak (e.g., palomilla cut, sirloin), olive oil, bell peppers, yellow onions, zucchini, green beans, garlic, dry white wine or beef broth, salt, pepper, cumin.
How to make it keto
Crucially, request no potatoes, peas, or corn. Ensure the sauce (if any) is free of added sugars or starch thickeners. Specify only keto-friendly vegetables.
Watch out for
Common inclusion of high-carb vegetables like peas, corn, or potatoes. Hidden sugar in the sauce or broth. Flour/starch thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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