Ensalada de Chayote con Mojo
Chayote Salad with Cuban Garlic-Citrus Dressing (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing cold salad featuring cooked chayote squash cut into chunks, dressed generously with a zesty Cuban mojo sauce. The dressing combines olive oil, garlic, and sour orange or lime juice, often accented with cilantro or finely chopped onion.
Key ingredients
Chayote squash, extra virgin olive oil, fresh garlic, sour orange juice (or a mix of lime/lemon juice), fresh cilantro, red onion (optional), salt, black pepper.
Optional tweaks
Ensure no sugar is added to the mojo dressing. Verify that chayote is not mixed with higher-carb root vegetables. Request a generous amount of olive oil.
Watch out for
Hidden sugars in mojo dressing, pairing with carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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