Pato con Olivas
Duck with Olives (Keto)
Yes, with a tweak: ensure no sugar is added to the sauce and no flour/starch thickeners are used; request with steamed or sautéed green vegetables. About 8g net carbs per serving.
What it is
Savory duck pieces braised in a rich, subtly sweet and tangy tomato-based sauce with green olives, bell peppers, onions, and classic Cuban spices. Ensure no traditional high-carb sides are served.
Key ingredients
Duck pieces, green olives, unsweetened tomato paste/sauce, bell peppers, onions, garlic, olive oil, white wine, bay leaves, cumin, oregano, salt, black pepper.
How to make it keto
Ensure no sugar is added to the sauce and no flour/starch thickeners are used; request with steamed or sautéed green vegetables.
Watch out for
Hidden sugar in tomato sauce, flour/starch thickeners, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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