Kotopoulo me Piperies
Chicken with Peppers
Yes, with a tweak: ensure no potatoes, rice, or other high-carb sides are served. About 11g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
Succulent pieces of chicken (usually thigh or breast) pan-fried or sautéed with abundant colorful bell peppers and onions, seasoned with herbs and olive oil. Can be served in a light, fresh tomato sauce.
Key ingredients
Chicken (thigh/breast), mixed bell peppers, onion, garlic, olive oil, fresh oregano/parsley, salt, black pepper, small amount of fresh tomato or sugar-free paste.
How to make it keto
Ensure no potatoes, rice, or other high-carb sides are served. Confirm no added sugar in any tomato paste used.
Say this to the waiter (Greek)
Για το Κοτόπουλο με Πιπεριές, παρακαλώ χωρίς πατάτες, ρύζι ή άλλα αμυλούχα συνοδευτικά. Επίσης, χωρίς ζάχαρη στον πελτέ ντομάτας.
For the Kotopoulo me Piperies, no potatoes, rice, or other starchy sides, please. Also, no added sugar in the tomato paste.
Watch out for
Hidden sugar in tomato products, significant quantities of onion and peppers can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
