Dyrefilet med Svampesauce og Grønne Bønner
Game Fillet with Mushroom Sauce and Green Beans
Yes, with a tweak: ensure the mushroom sauce is made without flour or starch thickeners. About 10g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Tender fillet of game meat (e.g., deer, wild boar), pan-fried or roasted, served with a rich, creamy mushroom sauce and crisp steamed green beans. A robust and flavorful dish.
Key ingredients
Game fillet, mushrooms, heavy cream, butter, garlic, herbs (thyme, rosemary), green beans, cooking oil, salt, pepper.
How to make it keto
Ensure the mushroom sauce is made without flour or starch thickeners. Confirm no added sugar in the sauce or vegetables. Request no potato or other high-carb traditional sides.
Say this to the waiter (Danish)
Kan I sikre, at svampesaucen er uden mel, stivelse og tilsat sukker? Og ingen tilsat sukker i grøntsagerne. Ingen kartofler eller andre kulhydratrige tilbehør, tak.
Please ensure the mushroom sauce is made without flour or starch thickeners, and no added sugar. No potatoes or other high-carb traditional sides.
Watch out for
Flour/starch in the mushroom sauce, hidden sugar in sauce or marinades, traditional high-carb side dishes (e.g., potatoes, sweet berry compotes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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