Dyreskank Braiseret med Rosenkål og Enbærsovs (Keto Modificeret)
Braised Game Shank with Brussels Sprouts and Juniper Berry Sauce (Keto Modified)
Yes, with a tweak: ensure no sugar in sauce, ensure no flour/starch thickeners in sauce. About 8g net carbs per serving.
What it is
Tender game shank (e.g., deer, wild boar) braised until falling off the bone, served with steamed Brussels sprouts and a rich, savory cream sauce flavored with juniper berries. The sauce is thickened without flour.
Key ingredients
Game shank (e.g., venison, wild boar), bacon, onions, garlic, game stock, heavy cream, juniper berries, thyme, bay leaves, salt, pepper, Brussels sprouts, butter.
How to make it keto
Ensure no sugar in sauce, ensure no flour/starch thickeners in sauce. Request Brussels sprouts steamed with butter.
Say this to the waiter (Danish)
Til Dyreskank: Ingen sukker, mel eller stivelse i sovsen, tak. Kan rosenkålen dampes med smør?
For the Dyreskank: No sugar, flour, or starch in the sauce, please. Can the Brussels sprouts be steamed with butter?
Watch out for
Hidden sugar/starch in ready-made stock, possible thickeners in sauce. Natural carbs in onions/Brussels sprouts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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