Buche de Res Guisado (Keto, sin víveres)
Stewed Beef Maw (Keto, no starchy vegetables)
Yes, with a tweak: request the stew be prepared without potatoes, yuca, or carrots. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Beef maw (stomach lining), stewed until incredibly tender in a flavorful criolla sauce. This offal dish is a testament to Dominican culinary resourcefulness, prized for its unique texture and rich taste. Served without typical high-carb additions.
Key ingredients
Beef maw, tomato paste, bell peppers, onions, garlic, cilantro, culantro, oregano, olive oil, vinegar, bay leaves, beef broth.
How to make it keto
Request the stew be prepared without potatoes, yuca, or carrots. Confirm no sugar is added to the sauce.
Watch out for
Similar to other guisados: starchy vegetables, tomato paste (in quantity), hidden sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
