Buche Perico Keto (Estofado de Buche sin Maíz)
Keto Pig Maw Stew (Corn-Free)
Yes, with a tweak: ensure no corn is used. About 7g net carbs per serving.
What it is
A distinctive Dominican stew featuring pig maw (buche), slow-cooked until incredibly tender in a savory, aromatic sauce. This keto-modified version explicitly omits the traditional corn, focusing on the rich flavors from bell peppers, onions, garlic, and annatto, making it a unique and satisfying dish.
Key ingredients
Pig maw, bell peppers, onions, garlic, tomato paste (sugar-free), annatto oil, cilantro, culantro, chicken broth, olive oil, white vinegar, salt, black pepper.
How to make it keto
Crucially, ensure no corn is used. Verify no sugar is added to the sauce and no starchy thickeners are present. Served without rice or tubers.
Watch out for
Traditional version contains corn; hidden sugars in tomato paste or sauces; starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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