Cabrito Guisado (Keto)
Dominican Stewed Goat with Keto Vegetables
Yes, with a tweak: request no potatoes, no yuca, no plantains. About 8g net carbs per serving.
What it is
Flavorful and tender goat meat, slow-cooked in a rich, aromatic sauce with bell peppers, onions, garlic, bitter orange (or lime/vinegar), olives, and traditional Dominican spices. Modified to remove starchy root vegetables and served without high-carb sides.
Key ingredients
Goat meat, bell peppers, onions, garlic, tomato paste (small amount), bitter orange (or lime/vinegar), olives, cilantro, oregano, olive oil, chicken or beef broth, salt, pepper. Optional low-carb vegetables.
How to make it keto
Request no potatoes, no yuca, no plantains. Confirm no flour or cornstarch is used for thickening. Serve with a low-carb side like steamed green vegetables or a simple salad.
Watch out for
Similar to other guisados: potential for hidden sugars, common inclusion of starchy root vegetables, and possible use of flour or cornstarch as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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