Carne Mechada
Shredded Beef with Sautéed Peppers and Onions
Yes, with a tweak: confirm no sugary marinades or sauces. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Slow-cooked, tender shredded beef, simmered in a savory tomato-based sauce with bell peppers, onions, and aromatic herbs. For a keto option, served without rice or traditional starchy vegetables, focusing on the flavorful meat and a side of low-carb vegetables.
Key ingredients
Beef flank or brisket, tomatoes, tomato paste, bell peppers, onions, garlic, oregano, cumin, olive oil, bay leaf. Keto sides: steamed broccoli, zucchini.
How to make it keto
Confirm no sugary marinades or sauces. Request low-carb steamed or roasted vegetables (e.g., broccoli, zucchini, bell peppers) instead of rice, beans, or plantains.
Watch out for
Sugary sauces/marinades. Starchy traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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