Carne Salada Guisada (sin arroz ni víveres)
Dominican Salted Beef Stew (no rice or root vegetables)
Yes, with a tweak: order 'sin arroz, frijoles, ni víveres' (without rice, beans, or root vegetables). About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Salted beef (tasajo), rehydrated and slow-cooked in a savory stew with bell peppers, onions, garlic, and tomato. The robust flavor is excellent on its own, omitting the usual starchy accompaniments.
Key ingredients
Salted beef, bell peppers, onions, garlic, tomato paste, olive oil, spices (oregano, cumin), cilantro, lime juice.
How to make it keto
Order 'sin arroz, frijoles, ni víveres' (without rice, beans, or root vegetables). Confirm no potatoes or other starchy vegetables are added to the stew.
Watch out for
Sweetened tomato products, high amounts of onions/peppers, inclusion of root vegetables (potatoes, yuca), flour/cornstarch thickeners, hidden sugars in sofrito.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
