Chicharrones de Cerdo
Dominican Fried Pork Belly/Rinds
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Crispy, savory pieces of deep-fried pork belly, seasoned simply and rendered until perfectly golden and crunchy. A naturally high-fat, high-protein staple often enjoyed with a squeeze of lime.
Key ingredients
Pork belly or pork skin, salt, oregano, lime juice.
Optional tweaks
No modifications typically needed, as this dish is inherently keto. Ensure no accompanying starchy sides like yuca are served, or explicitly decline them.
Watch out for
Sometimes served alongside yuca frita (fried yuca) or bread. Ensure only the chicharrones are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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