Chivo Estofado con Calabaza y Berenjena (Keto)
Keto Stewed Goat with Squash and Eggplant
Yes, with a tweak: the portion of calabaza should be moderate to keep carbohydrate count in check. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender goat meat slow-braised in a savory, aromatic criolla sauce, rich with bell peppers, onions, garlic, green olives, capers, and a generous inclusion of low-carb friendly diced calabaza (winter squash) and eggplant, creating a hearty and flavorful keto stew.
Key ingredients
Goat meat (cubed), calabaza (winter squash, diced moderately), eggplant (cubed), onions, bell peppers, garlic, cilantro, tomato paste, green olives, capers, olive oil, dried oregano, cumin, salt, black pepper.
How to make it keto
The portion of calabaza should be moderate to keep carbohydrate count in check. Ensure no added sugars in the tomato paste and no other starchy vegetables are used.
Watch out for
Overuse of calabaza, sugars in tomato paste, other starchy vegetables commonly added to stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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