Chivo Guisado (con ensalada verde y aguacate)
Braised Goat (with Green Salad & Avocado)
Yes, with a tweak: request no rice, no beans, and no potatoes or carrots often included in the stew. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Succulent goat meat slow-braised to tenderness in a rich, aromatic sauce seasoned with Dominican oregano, garlic, and often a touch of bitter orange. Modified to be served with a fresh green salad and sliced avocado, omitting all starchy side dishes.
Key ingredients
Goat meat, onions, bell peppers, garlic, cilantro, Dominican oregano, bitter orange juice (or lime), olive oil, broth, salt, pepper.
How to make it keto
Request no rice, no beans, and no potatoes or carrots often included in the stew. Ask for a simple green salad and/or avocado as keto-friendly accompaniments.
Watch out for
Potential for hidden sugars in seasoning mixes or sauces. Root vegetables (potatoes, carrots, yautía, yuca) are sometimes added to the stew, which must be omitted. Traditional carb sides (rice, beans) are major risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
