Chivo Guisado (Estilo Keto)
Goat Stew (No Starchy Vegetables)
Yes, with a tweak: crucially request 'sin papas' (no potatoes) and 'sin yuca'. About 8g net carbs per serving.
What it is
A rich and flavorful goat stew, slow-cooked with aromatic Dominican sofrito. Traditionally includes potatoes or yuca, which must be explicitly omitted for keto. The savory sauce is naturally flavorful from the meat and spices.
Key ingredients
Goat meat, onions, peppers, garlic, cilantro, tomatoes, oregano, cumin, olive oil, vinegar, chicken broth. No potatoes or yuca.
How to make it keto
Crucially request 'sin papas' (no potatoes) and 'sin yuca'. Confirm no other starchy vegetables are added. Be aware of potential thickening agents in the sauce.
Watch out for
Potatoes, yuca, or plantains are common additions. Tomato paste/sauce can contain hidden sugars. Flour or cornstarch might be used as thickeners in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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