Chivo Guisado (Estilo Keto, sin Tubérculos)
Keto Braised Goat Stew (No Root Vegetables)
Yes, with a tweak: request no potato, yucca, yautía, ñame, auyama (pumpkin), or green plantain in the stew. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender, succulent chunks of goat meat braised slowly in a rich and aromatic savory sauce with bell peppers, onions, garlic, and Dominican herbs. Prepared and served explicitly without any starchy root vegetables, focusing on the meat and flavorful broth.
Key ingredients
Goat meat, bell peppers (red, green), onions, garlic, cilantro, tomatoes (small amount or paste), olive oil, sour orange or lime juice, oregano, chicken broth, salt, pepper.
How to make it keto
Crucially, request no potato, yucca, yautía, ñame, auyama (pumpkin), or green plantain in the stew. Ensure no flour or cornstarch is used as a thickener. Served 'solo' (alone) or with a simple side of leafy greens.
Watch out for
Traditional thickening with starchy root vegetables, tomato paste with added sugar, hidden sugars in pre-made seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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