Chivo Guisado (Estofado de Cabra) con Repollo Salteado (Sin Arroz)
Stewed Goat with Sautéed Cabbage (No Rice)
Yes, with a tweak: confirm *no rice*. About 8g net carbs per serving.
What it is
Tender goat meat marinated and slow-cooked in a rich, savory sauce, often with a hint of spice and sour orange. Served with a side of sautéed cabbage instead of the typical rice.
Key ingredients
Goat meat, sour orange, oregano, garlic, onions, bell peppers, tomatoes, olive oil, cabbage.
How to make it keto
Confirm *no rice*. Ask if any starchy vegetables (e.g., potato) are in the stew and request omission if so. Request sautéed cabbage as a side instead of traditional starchy accompaniments.
Watch out for
Tomatoes and sofrito contribute carbs. Potential for sugar in the sauce. Cabbage has minimal carbs, but combined, can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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