Chivo Guisado (Keto Modificado)
Keto Dominican Goat Stew (Omit Starchy Carbs)
Yes, with a tweak: explicitly request no potatoes, carrots, yuca, or pumpkin (auyama) in the stew. About 8g net carbs per serving.
What it is
Tender, succulent goat meat stewed in a rich, deeply flavored tomato-based sauce with bell peppers, onions, garlic, and fresh herbs like cilantro and oregano. Prepared to be keto by carefully omitting starchy root vegetables.
Key ingredients
Goat meat, tomatoes, bell peppers, onions, garlic, cilantro, oregano, chicken broth, olive oil.
How to make it keto
Explicitly request no potatoes, carrots, yuca, or pumpkin (auyama) in the stew. Ensure no sugar is added to the sauce base. Serve with a side salad or avocado instead of rice or plantains.
Watch out for
Potatoes, carrots, yuca, or pumpkin often included in the stew; flour/cornstarch used for thickening the sauce; hidden sugars in tomato sauce or seasoning blends; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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