Chivo Guisado (Keto - Sin Vegetales de Raíz)
Braised Goat in Savory Sauce (Keto)
Yes, with a tweak: crucially request no root vegetables (sin vegetales de raíz like yuca, yautía, potatoes) if they are typically included in the stew. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender goat meat, slowly braised in a rich, aromatic sauce with herbs and spices. A deeply flavorful and traditional Dominican stew, adapted for a keto diet by omitting root vegetables.
Key ingredients
Goat meat, onions, bell peppers, garlic, cilantro, tomatoes (or tomato paste), olives, sour orange/lime juice, broth, spices (oregano, cumin).
How to make it keto
Crucially request no root vegetables (sin vegetales de raíz like yuca, yautía, potatoes) if they are typically included in the stew. Ensure the sauce is made without added sugar. Served without rice or other starchy sides.
Watch out for
Often includes root vegetables, tomato-based sauces can have hidden sugars, always served with rice/beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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