Chivo Guisado (Sin Arroz ni Guarniciones con Almidón)
Dominican Stewed Goat with Keto Sides
Yes, with a tweak: strictly request no rice ('sin arroz'), no beans ('sin habichuelas'), and no starchy root vegetables ('sin víveres'). About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender goat meat slow-cooked in a robust, intensely flavored sauce with bell peppers, onions, garlic, and traditional Dominican spices like oregano and bitter orange. A signature dish, typically served with rice and starchy root vegetables. Crucial to omit all high-carb accompaniments.
Key ingredients
Goat meat, bell peppers, onions, garlic, cilantro, oregano, bitter orange juice (naranja agria), tomato paste/sauce, olive oil, salt, pepper.
How to make it keto
Strictly request no rice ('sin arroz'), no beans ('sin habichuelas'), and no starchy root vegetables ('sin víveres'). Ask for a side of avocado or a green salad with oil and vinegar.
Watch out for
Automatic serving of rice/beans/root vegetables (yuca, potatoes), hidden sugars in tomato sauce or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
