Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Dominican

Chuleta Frita con Aguacate

Fried Pork Chops with Avocado

Yes, with a tweak: request no rice, no plantains, no other starchy sides. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
4gTotal carbs
0gFibre
70gProtein
65gFat
800Calories

What it is

Marinated pork chops, typically pan-fried or shallow-fried until golden brown. A simple and satisfying protein-rich dish. Usually served with rice or plantains, which must be omitted. Pair with fresh avocado.

Key ingredients

Pork chops, garlic, oregano, sour orange or lime juice, salt, pepper, oil for frying, avocado.

How to make it keto

Request no rice, no plantains, no other starchy sides. Ask for avocado or a simple green salad instead.

Watch out for

None from the pork chops themselves. Watch for sugary marinades (uncommon in traditional Dominican chuletas).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Dominican menuAll 963 Dominican dishes ›

Chivo Guisado
Chivo Guisado
Stewed Goat (without Starchy Vegetables)
Chivo Guisado
Chivo Guisado
Braised Goat Stew (without starchy vegetables)
Chivo Liniero
Chivo Liniero
Braised Goat (Linea Northwestern Style) with Keto Vegetables
Chuleta Frita con Ensalada Verde
Chuleta Frita con Ensalada Verde
Fried Pork Chop with Green Salad
Chuletas Fritas
Chuletas Fritas
Fried Pork Chops (with Avocado & Green Salad)
Chuletas Fritas
Chuletas Fritas
Crispy Fried Pork Chops with Keto Sides

Other pork dishes around the world

Codillo Asado
Codillo Asado
Spanish
Linguiça Grelhada com Vinagrete
Linguiça Grelhada com Vinagrete
Brazilian
Pork Kari
Pork Kari
Sri Lankan
Morcilla a la Parrilla
Morcilla a la Parrilla
Peruvian
Pâté de Poitrine de Porc
Pâté de Poitrine de Porc
Canadian
Trứng Hấp Thịt Băm
Trứng Hấp Thịt Băm
Vietnamese