Chuletas Fritas Sin Harina
Dominican Style Unbreaded Fried Pork Chops
Yes, with a tweak: request 'sin harina' (without flour) or 'sin empanar' (without breading). About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Bone-in pork chops, seasoned with garlic, oregano, and lime, then pan-fried or deep-fried until golden brown and juicy. This keto version explicitly avoids any flour or breading, focusing purely on the seasoned pork.
Key ingredients
Bone-in pork chops, garlic, oregano, lime juice, salt, pepper, olive oil or vegetable oil for frying.
How to make it keto
Crucially, request 'sin harina' (without flour) or 'sin empanar' (without breading). Request no high-carb sides like rice, tostones, or fries. Opt for a green salad (with oil/vinegar dressing) or sliced avocado.
Watch out for
Default preparation often involves a light flour dusting. Traditional high-carb sides are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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