Codorniz Guisada (Keto sin Víveres)
Stewed Quail (Keto, No Starchy Vegetables)
Yes, with a tweak: ensure no potatoes, yuca, plantains, or carrots are added to the stew. About 7g net carbs per serving.
What it is
Tender quail stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and Dominican spices. Served without traditional starchy root vegetables or rice, focusing on the succulent meat and flavorful sauce.
Key ingredients
Quail, olive oil, fresh tomatoes, bell peppers, onions, garlic, cilantro, oregano, bay leaf, chicken broth, salt, black pepper.
How to make it keto
Ensure no potatoes, yuca, plantains, or carrots are added to the stew. Confirm tomato sauce is made from fresh tomatoes with no added sugar. Request no rice or other starchy sides.
Watch out for
Hidden sugars in pre-made tomato sauce, excessive use of onions/peppers if not moderated, potential for flour or cornstarch thickeners (rare in traditional Dominican stews but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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