Ensalada de Pollo Ahumado con Aguacate
Smoked Chicken Salad with Avocado (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A delightful salad featuring tender, shredded or diced smoked chicken (often breast and thigh meat) combined with creamy avocado chunks, crisp diced red onion, colorful bell peppers, and fresh cilantro. Dressed simply with olive oil and tangy lime juice, it's a naturally low-carb, high-fat, and highly satisfying meal.
Key ingredients
Smoked chicken (breast, thigh), avocado, red onion, bell peppers (various colors), fresh cilantro, lime juice, olive oil, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no sugary dressings or fruit (like mango or pineapple) are added, as these can sometimes appear in Caribbean salads. Confirm chicken is not pre-marinated in sugary sauces.
Watch out for
Sugary dressings, use of fruits (e.g., mango, pineapple) which are sometimes added to salads, or smoked chicken prepared with sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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