Ensalada Verde Simple
Simple Green Salad (Oil & Vinegar Dressing)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A basic green salad, commonly featuring crisp lettuce, tomato, and sometimes cucumber or thinly sliced onion. This is a naturally keto-friendly side dish when dressed with a simple oil and vinegar mixture.
Key ingredients
Lettuce, tomato, cucumber (optional), onion (optional), olive oil, vinegar (white or apple cider), salt, pepper.
Optional tweaks
Specify no croutons, no sugary dressings (e.g., French, Thousand Island), and no high-carb additions like corn or sweet plantain. Ask for olive oil and vinegar on the side to control quantity.
Watch out for
Tomatoes and onions contribute natural carbs. Restaurants frequently use pre-made dressings that contain hidden sugars or high-fructose corn syrup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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