Hígado de Chivo Guisado (Sin Víveres)
Stewed Goat Liver (Keto-Friendly)
Yes, with a tweak: request 'sin víveres' (without starchy root vegetables like yuca, potatoes, or plantains) and 'sin arroz' (without rice). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A traditional and hearty stew made with tender pieces of goat liver, simmered in a savory criolla sauce with bell peppers, onions, and garlic. It's rich in flavor and nutrients. For a keto version, it must be served without starchy root vegetables or rice.
Key ingredients
Goat liver, tomato paste, bell peppers (red, green), red onion, garlic, olive oil, vinegar, cilantro, oregano, salt, black pepper, water/broth.
How to make it keto
Request 'sin víveres' (without starchy root vegetables like yuca, potatoes, or plantains) and 'sin arroz' (without rice). Confirm no added sugar in the sauce.
Watch out for
Serving with traditional high-carb sides, hidden sugars in the tomato-based sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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