Keto Mofongo (with Cauliflower)
Cauliflower Mofongo with Pork Cracklings
Yes, with a tweak: explicitly request mashed cauliflower instead of plantains. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A keto-adapted version of the classic Mofongo, substituting mashed green plantains with mashed cauliflower. It's seasoned with garlic and olive oil, then mixed with savory crispy pork cracklings (chicharrón) and often served with a light broth.
Key ingredients
Cauliflower, crispy pork cracklings (chicharrón), garlic, olive oil, chicken broth, salt, pepper.
How to make it keto
Explicitly request mashed cauliflower instead of plantains. Confirm no added sugars in the broth or seasoning.
Watch out for
Traditional Mofongo is made with high-carb plantains – must confirm cauliflower substitution. Check for sugar in broth or any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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