Pernil Asado (con Vegetales Keto)
Roasted Pork Shoulder with Keto Vegetables
Yes, with a tweak: order 'sin arroz, sin habichuelas'. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Slow-roasted pork shoulder, marinated with garlic, oregano, and citrus, resulting in incredibly tender meat and crispy skin. This dish is inherently keto. The modification involves serving it with low-carb vegetables instead of rice and beans.
Key ingredients
Pork shoulder, garlic, oregano, olive oil, lime/sour orange juice, salt, pepper. Served with a side of sautéed green beans or steamed broccoli.
How to make it keto
Order 'sin arroz, sin habichuelas'. Request a side of sautéed green vegetables or a simple green salad.
Watch out for
None inherent to the pernil itself, but traditional side dishes (rice, beans) are high in carbs. Ensure no sugary glaze is used if any.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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