Plato de Carnes Asadas (Keto)
Mixed Grilled Meats Platter (Keto, no starchy sides)
Yes, with a tweak: ensure no sugary marinades are used. About 7g net carbs per serving.
What it is
A hearty platter featuring a selection of grilled meats, such as steak, chicken, and sometimes sausage. Seasoned simply and cooked over an open flame, presented without any traditional high-carb sides for a keto meal.
Key ingredients
Assortment of grilled meats: beef steak, chicken pieces, longaniza (pork sausage). Seasoned with garlic, oregano, salt, pepper, olive oil. Served with a large green salad or extra avocado.
How to make it keto
Ensure no sugary marinades are used. Request no starchy sides (rice, beans, yuca, plantains, fries). Ask for extra grilled bell peppers and onions, or a substantial green salad/avocado.
Watch out for
Marinades can contain sugar. Cross-contamination from cooking surfaces. Sauces served alongside often have sugar. Highly likely to be served with starchy sides if not specified otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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