Salpicón de Chivo (Keto)
Shredded Goat Salad (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A refreshing and zesty salad made from tender, flavorful shredded goat meat (often from slow-cooked chivo guisado), tossed with finely sliced raw red onions, crisp bell peppers, fresh cilantro, lime juice, and olive oil.
Key ingredients
Cooked shredded goat meat, red onions, bell peppers (red, green), cilantro, lime juice, olive oil, salt, black pepper.
Optional tweaks
Ensure no potato, corn, or other starchy vegetables are added, and verify that the dressing is a simple oil-and-lime/vinegar blend without added sugar.
Watch out for
None, unless a sugary dressing is used or other carby vegetables or fruits are accidentally included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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