Bocachico Relleno al Horno con Vegetales (Keto)
Keto Baked Stuffed Bocachico Fish with Vegetables
Yes, with a tweak: ensure no high-carb binders in the stuffing (e.g., breadcrumbs). About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A whole Bocachico fish (a freshwater fish native to Ecuador) baked and stuffed with a savory mixture of keto-friendly vegetables and herbs. Traditionally served with rice or plantains, these are omitted.
Key ingredients
Whole Bocachico fish, bell peppers, onions, tomatoes (minimal), cilantro, garlic, lemon, olive oil, salt, pepper, cumin. Keto stuffing includes sautéed vegetables like zucchini, mushrooms, and herbs.
How to make it keto
Ensure no high-carb binders in the stuffing (e.g., breadcrumbs). Confirm it's baked, not fried with flour. Request it be served with a side of green salad or steamed vegetables instead of rice or plantains.
Watch out for
Breadcrumbs or rice in the stuffing, sugary glazes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
