Caldo de Tigre (Keto Modificado)
Keto 'Tiger Soup' (Spicy Seafood Broth)
Yes, with a tweak: ensure no yuca, potato, plantain, or rice is added. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A potent and restorative seafood broth, traditionally known for its 'revitalizing' effects. This keto-modified version focuses on a clear, spicy broth brimming with various seafood (shrimp, fish, squid), cilantro, and lime, omitting any starchy additions.
Key ingredients
Fish broth, shrimp, white fish pieces, squid (optional), red onion, tomatoes, bell pepper, garlic, cilantro, lime juice, red chili, salt, pepper, olive oil.
How to make it keto
Ensure no yuca, potato, plantain, or rice is added. Confirm no corn or corn flour thickeners. Request extra cilantro and lime.
Watch out for
Hidden starch thickeners, excessive tomato or bell pepper, traditional carby additions (yuca, potato, rice, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
