Chivo al Horno con Ensalada (Keto)
Roasted Goat with Salad (Keto)
Yes, with a tweak: ensure no traditional rice, potatoes, or plantains are served. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
Tender, slow-roasted goat marinated in a blend of spices and herbs, served with a simple green salad. This preparation avoids the starchy sides typically accompanying goat dishes.
Key ingredients
Goat meat (shoulder or leg), garlic, cumin, oregano, achiote, sour orange juice or lime juice, bell peppers, onions, olive oil, green salad (lettuce, tomato, cucumber) with vinaigrette.
How to make it keto
Ensure no traditional rice, potatoes, or plantains are served. Request a simple green salad or steamed keto vegetables. Confirm marinade doesn't contain added sugars.
Watch out for
Marinade containing sugar, starchy sides (rice, potatoes, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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