Grilled Pork Loin Chop
Grilled Pork Loin Chop with Creamy Grain Mustard Sauce and Buttered Greens
Yes, with a tweak: ensure the creamy sauce is not thickened with flour and has no added sugar. About 6g net carbs per serving.
What it is
A thick-cut pork loin chop, grilled to juicy perfection, served with a luxurious creamy grain mustard sauce. Accompanied by a generous portion of buttered seasonal green vegetables.
Key ingredients
Pork loin chop, heavy cream, grain mustard, white wine (optional), butter, olive oil, garlic, fresh herbs, green vegetables (e.g., kale, broccoli, spinach).
How to make it keto
Ensure the creamy sauce is not thickened with flour and has no added sugar. Request only keto-friendly green vegetable sides, avoiding potatoes or apple sauce.
Watch out for
Flour in sauce, sugar in mustard or sauce, starchy sides, sweet fruit sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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