Poached Eggs Florentine (No Toast)
Poached Eggs with Creamed Spinach and Hollandaise Sauce
Yes, with a tweak: request no bread, muffin, or toast. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
Two perfectly poached eggs served atop a generous bed of creamy, buttery spinach, generously topped with a rich, tangy Hollandaise sauce.
Key ingredients
Eggs, fresh spinach, double cream, butter, egg yolks, lemon juice (for hollandaise), salt, pepper.
How to make it keto
Crucially, request no bread, muffin, or toast. Confirm no flour or starch thickeners are used in the creamed spinach or Hollandaise sauce.
Watch out for
The traditional serving of bread/muffin. Hidden flour thickeners in creamed spinach or hollandaise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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