Scotch Broth (Keto-Modified)
Hearty Lamb and Keto-Vegetable Broth
Yes, with a tweak: ensure no barley or high-carb vegetables like carrots or potatoes. About 6g net carbs per serving.
What it is
A traditional Scottish and Northern English soup, keto-modified by omitting barley and high-carb root vegetables. Features tender lamb or mutton pieces simmered in a rich broth with low-carb vegetables like celeriac, turnip (sparingly), cabbage, and greens.
Key ingredients
Lamb or mutton shoulder/neck, lamb stock, celeriac, small amount of turnip, cabbage, leeks, fresh herbs (parsley, thyme), salt, pepper.
How to make it keto
Crucially, ensure no barley or high-carb vegetables like carrots or potatoes. Confirm stock does not contain added sugar.
Watch out for
Traditional barley or root vegetables (carrots, potatoes), hidden sugars in stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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