Derho Aleha
Spiced Dry-Fried Chicken
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
Diced chicken pieces, seasoned with a robust blend of berbere and other dry spices, pan-fried until golden and crispy with minimal liquid. This preparation highlights the inherent flavors of the chicken and spices, distinct from a stew or saucier 'tibs'.
Key ingredients
Chicken, berbere spice, garlic, ginger, salt, niter kibbeh (for frying).
Optional tweaks
Ensure no added vegetables or sauces that would increase carb content. Served without injera.
Watch out for
Potential hidden sugars in commercial berbere, minimal carb contribution from garlic/ginger.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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