Dukus (Keto-style)
Spiced Ghee and Herb Dip
Yes, with a tweak: traditionally contains flour or breadcrumbs for thickening; omit completely for keto. About 2g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
A rich, aromatic spiced ghee (clarified butter) infused with a blend of traditional Eritrean herbs and spices. In its keto form, it's a pure fat condiment, traditionally eaten with injera or as a side.
Key ingredients
Ghee (clarified butter), berbere, garlic, ginger, fenugreek, nigella seeds, thyme, rue, salt.
How to make it keto
Traditionally contains flour or breadcrumbs for thickening; omit completely for keto. Use as a dip for keto vegetables or with main dishes.
Watch out for
Traditional recipes might contain flour/breadcrumbs; ensure omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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