Fiyel Qoqlet
Spiced Pan-Fried Goat Meat
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Tender cubes of goat meat pan-fried with berbere spice, onions, and niter kibbeh (clarified butter) until crispy and flavorful. A dry-fried dish, often enjoyed as an appetizer or main course.
Key ingredients
Goat meat, niter kibbeh, berbere spice blend, onions, garlic, ginger, salt.
Optional tweaks
Request no injera or other starchy sides. Confirm no added potato or high-carb vegetable fillers.
Watch out for
High onion quantity, potential hidden sugars in commercial berbere spice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
